ALTERNATIVES OF SMOKING CIGARETTE

To quit smoking can be a tough task but whether you are a teen smoker or a lifetime pack-a-day smoker you can change your smoking habits by managing a proper plan.

In order to get rid of smoking you need to manage your cravings, and join the millions of people who have kicked the habit for good.

To smoke is both psychological habit and a physical addiction. Smoking tobacco and smokeless tobacco can be dangerous for your health. Products including snuff and chewing tobacco not only can cause nicotine addiction, but may also increase the risk of fatal heart attack, stroke and certain cancers including Lungs cancer.

So if you want to save yourself from lung cancer, heart and cardiovascular disease and other smoking-related illnesses, practice some alternatives of smoking given below, and definitely by applying them you can get rid of this bad habit.

You should also get rid of all your ashtrays, matches and lighters. Even if you just use them for burning incense or lighting candles, just get them out of the house for few weeks.

Whenever you feel want for cigarette start doing physical activity. Exercise is the best way to avoid smoking. Half an hour of moderately-intense exercise can eliminate your want for smoking. You can choose Walking, jogging, swimming and cycling as physical activity.

But before you start an intense exercise program you should get your doctor’s permission.

Smoking quitters can fell hungrier, they feel the need to snack or consume fatty or sugary foods or alcoholic beverages. Quitters may feel off-balance, restless, or even have strong headaches. All this is because you’re lacking the immediate release of sugar that comes from nicotine.. These sugar-related cravings should only last a few days until your body adjusts so keep your sugar levels a bit higher than usual on those days by drinking plenty of juice (unless you’re a diabetic). It will help avoid the craving indications and help your body revise back to normal.

You can also hit smoking by chewing gum as it will prevent you from nicotine. Cinnamon stick can also be proved helpful for quitting cigarette.

Increase your water intake and drink as much as you can in a day. Avoid joining the company of smokers and also results consult with doctor. for more Click Here