To quit smoking can be a tough task but whether you are a teen smoker or a lifetime pack-a-day smoker you can change your smoking habits by managing a proper plan.
In order to get rid of smoking you need to manage your cravings, and join the millions of people who have kicked the habit for good.
To smoke is both psychological habit and a physical addiction. Smoking tobacco and smokeless tobacco can be dangerous for your health. Products including snuff and chewing tobacco not only can cause nicotine addiction, but may also increase the risk of fatal heart attack, stroke and certain cancers including Lungs cancer.
So if you want to save yourself from lung cancer, heart and cardiovascular disease and other smoking-related illnesses, practice some alternatives of smoking given below, and definitely by applying them you can get rid of this bad habit.